THE MAIN LAWS OF THE DEVELOPMENT OF PHYSICAL ABILITIES
Keywords:
Keywords: physical education, sports, strength, endurance, physical training, physical qualities, loading, training.Abstract
Annotation. Currently, it is accepted to distinguish physical abilities into five main types: strength, agility and coordination skills, endurance and flexibility. Each of them is different in different types of movement activity manifests in forms.
References
Kdirova, M. A., & Nazarova, G. O. (2016). Professional and pedagogical
preparedness of trainers and the possibility of improving it using training tests. In Actual problems of physical culture and sports (pp. 165-170).
Kdirova, M. A., & Abatova, G. N. (2021). Press-depressive warm-up as an effective means of adjusting the psychofunctional readiness of athletes for competitions. Academic Research in Educational Sciences, 2.
Abatova G.N. 11-12 yoshli voleybolchilarda sakrovchanlik maxsus jismoniy sifatini rivojlantirish hamda to‘siq qo‘yish texnikasini takomillashtirishda harakatli o‘yinlar va maxsus mashqlar samarasini aniqlash//“Jismoniy tarbiya, sport mashg`ulotlari nazariyasi va uslubiyatining nazariy-amaliy muammolari” xalqaro ilmiy-amaliy anjuman 2022 yil 29 yanvar, 613-614b.
Abatova N.G The cluster-modular method as a modern trend of improvement in the structure of a lesson in physical education for students with different levels of physical fitness. // Xalqaro ilmiy-amaliy anjumani «2020 yilda o‘tkaziladigan XXXII ёzgi olimpiya va XVI paralimpiya o‘yinlariga sportchilarni tayёrlashning dolzarb muammolari», Chirchik, 2020, 587.
Abatova N.G., The effectiveness of increasing young volleyball players' hand strength and shuttle speed using game exercises. // Халқаро илмий-амалий анжумани «2020 йилда ўтказиладиган XXXII ёзги олимпия ва XVI паралимпия ўйинларига спортчиларни тайёрлашнинг долзарб муаммолари», Чирчик, 2020, 397-bet
Kdirova M.A., Level of professional and pedagogical training of volleyball coaches. . //Халқаро илмий-амалий анжумани «2020 йилда ўтказиладиган XXXII ёзги олимпия ва XVI паралимпия ўйинларига спортчиларни тайёрлашнинг долзарб муаммолари», Чирчик, 2020, 470-bet
